Opinion Prompt 9 - Breakfast is the most important meal of the day

I agree with this statement, because it is the food that you starts your day with. You need to eat good food to get energy for the rest of the day. If you don't eat well, you won't have the energy you need to do things in the morning. Studies show that good grades are often associated with a good breakfast. Your body needs the necessary nutrition and energy to perform tasks, whether it is playing a sport, or doing academic work, your body cannot complete the task to the best of its ability without the necessary nutrition. That is why I agree with the statement that breakfast is the most important meal of the day.